9:41
The Yuniverse
Good morning
Your body
is speaking.
is speaking.
62
NS score
Gaining
Think of it like a battery
Your NS score tells you how well your nervous system is doing right now — kind of like checking how much battery your phone has left. A high score means you're charged up and running smoothly. A low score means you're running on empty and your body needs some support.
What is the nervous system?
Your nervous system is the boss of your whole body. It controls how calm or stressed you feel, how well you sleep, how much energy you have, and even how you get along with people. When it's happy, everything works better. When it's overwhelmed, everything feels harder.
How is the score calculated?
Every time you check in, we look at five things your nervous system actually cares about — your sleep, how your body feels, your stress level, what's on your mind, and what you need most. We weigh sleep the heaviest because it's the #1 thing that affects your nervous system every single day.
What your score means
1 – 24
Depleted
Your tank is very low. Your body is in survival mode and needs gentle rest — not more effort.
25 – 49
Under Strain
You're carrying a real load. Your body is in stress mode. Small breaks make a bigger difference than you'd think.
50 – 72
Gaining
You're activated and busy. A little downshift goes a long way to help your body recover.
73 – 100
Regulated
You're in a good place. This is when your brain works best and you feel most like yourself. Keep it up.
Today's insight
Complete your check-in to get your personalized NS score and recommendation.
Apple Watch sync
Auto-score with your real HRV data
Coming soon
Home
Breath
B
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Calendar
Coming to iOS
Apple Watch sync
Your nervous system, measured — not guessed.
Why this changes everything
Right now your NS score is based on how you feel. That's powerful — but your Apple Watch already knows more. It measures your HRV (heart rate variability) every night while you sleep, and HRV is the closest thing we have to a real-time nervous system readout. When we connect the two, your score stops being a gut check and starts being a measurement.
Auto-score from HRV
Wake up to a score already calculated from last night's data — no check-in needed.
Real sleep data
Deep, REM, and light sleep pulled straight from Apple Health — not just how you think you slept.
Resting heart rate trends
Track how your nervous system recovers week over week as you build your practice.
Smart alerts
Get a nudge when your HRV drops below your baseline — before you even notice you're stressed.
Get early access
We're building native iOS integration now. Drop your email and you'll be first to know when it's ready.
Question 1 of 5
What's weighing on you most right now?
Be honest. This shapes your recommendation.
62
NS score
Gaining
Your sympathetic nervous system is active. You need a downshift — not more effort or willpower.
Recommended for you right now
4-7-8 breath reset
Herbal support for your state
Herbs work best alongside practice, not instead of it. Always consult a healthcare provider before adding new herbs, especially if you take medication or are pregnant.
Choose your reset
Breathwork
library
library
Every technique serves a different state. Your recommended one is highlighted — or choose any that calls to you.
4-7-8 breathSession 1
Ready
—
0:001:30
Find a comfortable position.
We'll begin in just a moment.
We'll begin in just a moment.
Practice complete.
Your nervous system just got some breathing room. Let's see what shifted.
62
→
74
NS score · before → after
Did that help?
Yes
Same
Not really
Coming soon in the full app
Don't lose this
Save your
progress.
progress.
Create your free account and we'll track your patterns — so the app gets smarter about you every day.
Your session
—
Score before
—
Score after
—
State
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Your personal data is never sold or shared.
Your personal data is never sold or shared.
You're in.
Your account is created. Come back tomorrow and we'll show you what's changing in your nervous system.
Saved to your account
Name
—
Email
—
NS score shift
— → —
First practice
4-7-8 breath ✓
Current streak
Day 1 🌱
Pattern unlocks in
2 more days
Ashwagandha
Withania somnifera
What it does
How to use it
When to take it
Good to know
The Yuniverse
Herb library
Every herb, every state. Tap any to learn how it can support your nervous system.
Body · Somatic regulation
Let's release what
your body is holding.
your body is holding.
Your nervous system stores stress in the body — not just the mind. Choose a practice and we'll guide you through it.
Shake it out
Release built-up tension by letting your body move the way it wants to.
Stretch & reset
Loosen tension in the neck, shoulders, and spine. Simple, guided, effective.
Full body relax
Tense and release each muscle group to signal safety to your nervous system.
Cold reset
Use cold water to instantly interrupt the stress response and reset your baseline.
This is not exercise. This is your nervous system learning it is safe again.
Shake it out
Release built-up tension by letting your body move the way it wants to.
What you'll do
Shake it out
Body
Step 1 of 4
Gentle bouncing
Stand with feet hip-width apart. Begin to gently bounce your knees. Let your arms hang loose.
1:00
remaining this step
Session complete.
Your body just got a chance to reset. How are you feeling?
Better
I feel the shift
Same
Not quite yet
Not really
Need something else
Need more
Go deeper
Try this instead
Full body relax
Sometimes the body needs stillness, not movement.
Your history
Mood &
NS calendar
NS calendar
‹
April
›
68
Avg score
↑ 9 pts
84
Best day
Apr 14
7
Streak
days
SuMoTuWeThFrSa
Depleted
Under strain
Gaining
Regulated
April 14
Regulated
84
NS score
Score trend — last 14 days
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